Mental toughness keeps you acting when you most want to quit. Until recently, people thought you either had it or you didn’t. But a growing body of research reveals that mental toughness, or “resilience”, is not only a mindset that separates those who succeed from those who plateau, it is also a teachable and buildable skill.

Through this flexible and modular program, participants gain the following skills:

• Learn what resilience is and why it matters.
• Tap their existing resilience and give it an upgrade.
• Understand how adversities are essential to success.
• Learn to redirect stress before it becomes distress.
• Uncover the basic mental, emotional & physical skills of resilience and how to build them.                                    

Uncover the science of success. Research shows that growth mindset is what separates people who succeed & thrive with those who languish. Learn a simple technique to keep you on the path of learning & resilience to combat judgment, criticism, self-doubt, frustration & worry.

• Learn why some people plateau while others flourish.
• Understand how to turn obstacles into opportunities.
• Practice preventing negative self-fulfilling prophecies.
• Learn to curb harmful judgments and criticism.
• Understand how to redirect toxic thoughts.
• Stay solution focused when your brain wants to be problem focused.
• Decrease stress and feelings of overwhelm.
• Feel empowered with tools for showing up in the world the way you want to.
• Distinguish between growth mindset and fixed mindset thoughts, feelings and actions.
• Understand how beliefs become self-fulfilling prophecies.
• Debunk fixed mindset from the perspective of cognitive neuroscience.
• Understand the malleability of the human mind.
• Identify best practices for redirecting judgment, blame and social comparison into useful tendencies such as curiosity, proactivity and win-win problem solving.

Research shows that emotional intelligence (EQ) is a more powerful predictor of success than IQ, education level, or other things that we might typical expect to find. The ability to recognize and redirect emotions that are not helpful, is rarely taught to us, yet it’s an essential skillset for success. It is what separates people who are reactive and feel out of control of their emotions from those who achieve a sense of personal mastery. Join us to uncover what emotions are, how they operate, and how to get more of the ones that you want and work with the emotions that you don’t want so that you are in control.

• Learn how to master your emotions.
• Feel the way you want to feel, when you want to feel it.
• Understand where negative emotions come from and how to work with them.
• Learn how to unburden yourself from the wrath of self-criticism.
• Understand where your inner critic comes from and how to tame it.
• Uncover why your brain defaults to what’s not working.
• Learn simple ways to create greater happiness and wellbeing in your life.
• Free yourself from the weight of worry, judgment and self-doubt.
• Move through negative emotions with greater ease.
• Build your emotional intelligence.